Maybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you. When you’re stressed, your body

The familiar term “cold turkey,” as we know, refers to the act of abruptly quitting some type of activity, most often smoking, and while some swear by this

There are nine known species of Echinacea native to the United States and southern Canada. The most commonly used and most potent of them is Echinacea purpurea. Other

Approximately 95 percent of women deal with the problem of Cellulite. It turns beautiful skin turns into cottage cheese around the thighs and butt. Many think that

Continued from “How to find a Tai Chi Instructor (Part 4) 22.Self Defense Applications - A Tai Chi teacher does not have to teach self defense to students who do not

The versatile Lavender with its light floral soothing scent is one of the most beloved and used aromatics in the world today. Its seems that you can find just about

This interview is an excerpt from Kevin Gianni’s Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Dr.

When you are dealing with stress, there are several things to keep in mind. First of all, you know that stress has many causes, and if you can isolate these causes you

Do gymnasts and dancers need yoga? Yoga improves the flexibility of the body by improving the range of motion. There are various types of yoga, each having its own

When it comes to fat loss and losing weight there is an overwhelming amount of information. If you’re like most people who want to lose weight you may feel somewhat

We are living a very fast-pacing and complicated life which can be a threat to our health. Our everyday lifestyles can become stressors to cause our health to

Colostrum is known to create transfer factor in the body which in return helps build up the body’s immunity to remember certain illnesses. Transfer factor is a

Flexibility exercises are an important component of any fitness program. There are different types of exercises that you may want to do, and you can include them into

So, you are thinking of buying an over the counter weight loss pill. Should you go ahead - and what should you keep in mind? First of all, just because a doctor

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt,

A lot of people eliminate cool down from their bodybuilding or fitness workouts because they consider it unimportant. The truth is that cool down is just as

Men and women who are overweight are always looking for a way to shed the pounds to look, feel and live better. With many supplements that claim weight loss, one

Nutritionist believes accumulated wastes and toxins in the body are the main cause of ill health, premature aging and obesity problems. Regular detoxification to get

If you practice Pilates and are ready to try other Pilates equipment, read on for the various purposes this equipment serves. 1) The Cadillac The Cadillac is one of

Keeping teeth clean is a part of our daily cleanliness and still we do not pay much heed to it. There are various measures that are recommended by the dentist to keep