Every weight loss program has its minor differences here and there so it is easy for people to find one that works the best for them. But with all of these different

Motivation is an ever-present need when implementing the change to a healthier lifestyle. Today I have elected to share some extremely personal information in an

Some carbohydrates “carbs” are simply sugars and starches that turn into fat. Some are healthy carbs and are necessary for your health. The secret to

In our society today, there are three distinct meals that most families enjoy. These meals include breakfast, lunch and dinner. The nature of these meals seems to be

When it comes to weight loss today, many people are searching for the quick fixes and the fad diets to answer their weight problems, when in fact these are the

I ran into a buddy recently who reminded me of the lawyer I helped bury a couple of years ago. My buddy is just like that lawyer, forever fat. He is into what I call

If you are trying to figure out how to get ripped abs in less than 30 days, you really do have a very strong sense of imagination and fantasy. I was just kidding about

Many people who have not done well at weight loss hypnosis programs usually do not have a good picture or have a realistic expectation of what the hypnosis therapy

Do you know that approximately 4,000 people die a day from cancer and heart disease? Of the people with heart disease, 70% of them are overweight. 42% of people